Angie!!!
For Time:
100 Pull ups
100 Push Ups
100 Sit Ups
100 Squats
Complete all 100 reps on each exercise before starting next movement.
Functional Movements, High Intensity, Elite Fitness.
About Me
Sage Burgener Triple E
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What is CrossFit?
CrossFit is a strength and conditioning program based on Functional Movement, Variation, and Intensity. The concept is that everyone, from the elite athlete to the aged Grandmother, need the same type of fitness, the difference between the two is the level of intensity. The scalable intensity levels are what make the CrossFit the ideal training system for all ages and ability levels.
CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide.
4 comments:
19:09
Great time. You're an animal!
Yea but it was 5 sec slower than Nigel.
Just hit him before the next workout. That ought to slow him down...
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