This last Saturday CFMW had a great outdoor workout. We had CrossFit Boston, CrossFit Topsfield, and Kettlebell Boston all coming around to bring some great knowledge and a high heart rate to Murphy Field in Natick. After some basic instruction on KB swings we hit it hard........ Twice. We did a little 3 rounder with some swings, thrusters, box jumps, and goblet squats. A little buffet of supplements from Advocare later and everyone was ready for round two. This was a race with a sprint to thrusters, lunge to box jumps, bear crawl to swings and broad jump to Med ball tosses. Very fun and great for building the old comerarderie. Keep checking in to find out when the next freebie will be. Thanks again to those that stopped by.
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