FRAN!!!!!
21, 15, 9
Thrusters (95lb for Men and 65lb for Ladies)
Pull ups
I love this workout. Not only does it both crush and aid everyone whether they are big and strong or small and light, but it also demands intensity to get a good time.
I finished in 4:17 today, how will you do?
BRING IT!!!!
Functional Movements, High Intensity, Elite Fitness.
About Me
Sage Burgener Triple E
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What is CrossFit?
CrossFit is a strength and conditioning program based on Functional Movement, Variation, and Intensity. The concept is that everyone, from the elite athlete to the aged Grandmother, need the same type of fitness, the difference between the two is the level of intensity. The scalable intensity levels are what make the CrossFit the ideal training system for all ages and ability levels.
CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide.
3 comments:
Great job, Will. I haven't done Fran since last winter. The last three attempts have all been scheduled on my rest days! My profile reads: FGB: 269, Cindy 17 rounds, Helen 10:04, Fran: 8:00 (65#)...
The girls post better times ;)
7:28 Rx'd
Way to improve Jon!!!
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