Fight Gone Bad!!!!
3 Rounds of 5 Stations, 1 min at each station and 1 min rest between rounds.
Station 1: Rower (score by calories burned)
Station 2: Wall Ball 20lb men, 12lb women (score by reps)
Station 3: Sumo Deadlift High Pull 75 lbs men, 55lbs women (score by reps)
Station 4: Box Jumps 20" box (score by reps)
Station 5: Push Press 75lbs men, 55lbs women (score by reps)
Add all your reps/calories up for each round to get your final score. This one is tough, so lets bring our "A" game!
Functional Movements, High Intensity, Elite Fitness.
About Me
Sage Burgener Triple E
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What is CrossFit?
CrossFit is a strength and conditioning program based on Functional Movement, Variation, and Intensity. The concept is that everyone, from the elite athlete to the aged Grandmother, need the same type of fitness, the difference between the two is the level of intensity. The scalable intensity levels are what make the CrossFit the ideal training system for all ages and ability levels.
CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide.
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