20 Goblet squats 70lb or 55lb
20 Snatch Balance PVC Pipe
20 Double Unders
20 Box Jumps
20 DB Split Jerks 30lb
Run Around the Block (400m)
Some fun was had this weekend. Thanks to Jon and Sam from CrossFit Boston and Again Faster for coming out to play.
2 comments:
That was a great workout. Thanks for having us, Will! Great facility!
Thanks for coming! You guys are welcome back anytime.
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