Good Things this Weekend

Ok normally I just utilize this as a means to post the Workout Of the Day but today I am going to go on a little bit 'o' the sales pitch, but it is for your own good.

This Saturday in Natick is a great opportunity to learn about all kinds of phenomenal fitness, health and wellness, and strength opportunities. The best part....... IT IS FREE!!!! All it costs is time; you don't even have to workout. From 11:00 am to 2:00pm we are going to drop some good times on Murphy Field. Murphy Field id located on Rt. 27 about 500 feet South of Rt 9 on the East (left if coming from Rt 9) side of the road. There is parking off the street or on the street on block over. Everyone is invited and the more the merrier. You all know our favorite cocktail here at club CrossFit MetroWest, Camaraderie. It is made of one part Agony and one part Laughter. It is best served in large doses with many to sip on it.

CrossFit MetroWest is going to be there along with; CrossFit Boston and a pack of their crew, Boston Kettlebells, Advocare Reps, that psycho from Again Faster Jon Gilson, Jon's superhero girlfriend (who will smoke you like cheap crack), EC from CF Boston, and hopefully many others. We are going to do a couple little mini-sessions consisting of 1 workout along with some coaching on the movements, and then we are going to finish with a fun little burner. Something like 4 rounds BTB Tabata Squats just so you feel like you got a workout. I am going to offer some prizes and be selling some t-shirts. There will also be some samples of health and wellness goods to take advantage of. Most of all though is the opportunity to meet some great folks and to learn about the big box gym options.

So I look forward to seeing many people out there on Saturday the 15th for some good times. I know the weather looks great but don't worry, John Harvard's and Desmond's patios will still be there if you come to the workout. The only difference is how good the drinks taste when you earn them first.


Cheers.