Here is a fun one from CrossFit Boston
Max effort:
Squats
Front Leaning Rest Hold
Sit-Ups
All exercises are to be max number or reps that can be completed with good form and without stopping. If you pause or loose form you are done. By the way Jo from CFB got around 170 squats straight this morning.
Functional Movements, High Intensity, Elite Fitness.
What is CrossFit?
CrossFit is a strength and conditioning program based on Functional Movement, Variation, and Intensity. The concept is that everyone, from the elite athlete to the aged Grandmother, need the same type of fitness, the difference between the two is the level of intensity. The scalable intensity levels are what make the CrossFit the ideal training system for all ages and ability levels.
CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide.
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