Man is it hot!!!!!!!!
Ok for time:
5Rds
10 Ring Push Ups
10 Pull Ups
10 Double Unders
10 PVC Overhead Squats
20 meters Brand X Burpees (if you don't know what they are stop by and we will show you)
Have fun!!! The times today ranged from 16:16 to 35:00
Functional Movements, High Intensity, Elite Fitness.
What is CrossFit?
CrossFit is a strength and conditioning program based on Functional Movement, Variation, and Intensity. The concept is that everyone, from the elite athlete to the aged Grandmother, need the same type of fitness, the difference between the two is the level of intensity. The scalable intensity levels are what make the CrossFit the ideal training system for all ages and ability levels.
CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide.
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