As many rounds as possible in 20 minutes...
5 Bear Complexes
6 Split squat jumps
8 Burpees
Functional Movements, High Intensity, Elite Fitness.
About Me
Sage Burgener Triple E
Blog Archive
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2007
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February
(9)
- Hi there! It's me again and no I am not dead. Be...
- Feb. 7, 2007
- 2/12/200721, 15, 9DeadliftsPike Push-ups
- Happy Valentine's Day!100 Wall Ball/ Slam Ball for...
- As many rounds as possible in 20 minutes...5 Bear ...
- The lovely ISABEL...(30 snatches for time)See abov...
- Pukie's Playhouse5 Rds 1 min at each station and 1...
- So I think I may get some more t-shirts. Please us...
- For time:10 Rds10 Deadlifts10 1 Arm DB Jerks (5 ea...
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February
(9)
What is CrossFit?
CrossFit is a strength and conditioning program based on Functional Movement, Variation, and Intensity. The concept is that everyone, from the elite athlete to the aged Grandmother, need the same type of fitness, the difference between the two is the level of intensity. The scalable intensity levels are what make the CrossFit the ideal training system for all ages and ability levels.
CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide.
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