Ok so it has been 2 months since I have posted...... Well I have been a bit busy. So let me take this time to update everyone on the current situation with CrossFit MetroWest.

1. New times 0600-0700 and 0700-0800 on Monday, Wednesday, and Saturday along with 1145-1245 on Tuesday and Friday.

2. Those time represent when I have availability. That means that if you would like to come train for a half hour only then just contact me and we will set something up.

3. I have at least one steady client on Mon and Wed 0600-0700. If you are interested in Semi-private then this is a great opportunity to get in a program. She is willing to train with others and she is new to CrossFit so there is a great way to get a training buddy to start your journey.

4. There is no better way to stoke the fire than to attend a CrossFit Certification. I had a great time and I looking forward to pass along the knowledge that I picked up.

5. Nutrition, nutrition, nutrition!! I have told myself and others a thousand times!!! This time I listened. Two weeks on the Zone and I have dropped 2 belt holes. CrossFit and The Zone makes for powerful medicine. If you are interested at all please feel free to contact me and we can get you sorted out.

6. I am not sure if I am going to post a WOD or not. Right now I am only doing personal or semi-private at CFMW. I don't think that it constitutes a WOD status. Checkout CrossFitBoston.com on Tuesday and Thursday to see my group workouts.

7. Phase 1 training is a great option for anyone that is involved with CrossFit. Even if you have no intention to ever step foot in a CrossFit facility, let us teach you how to do the movements correctly. Not to plug myself but Phase 1 is 3 private sessions and one group class, I have no group classes so you get 4 private sessions for 175. That is only at CFMW, if I work with you at CrossFit Boston it is 3 private and 1 group.

So that is a quick update on what is going on here. Please feel free to contact me with any questions you may have. Have a great day!!