3 Rds for Time
50 Wallball #20
50 Double Unders
Tuesday, May 06, 2008
Friday, May 02, 2008
5/1/2008
AMRAP 20
6 Snatch Grip High Pulls #135
8 Handstand Pushups
10 DB Swings #40
Follow with
Rowing 5 intervals of 1 min on 20 sec off at 2:00/500m pace or less
6 Snatch Grip High Pulls #135
8 Handstand Pushups
10 DB Swings #40
Follow with
Rowing 5 intervals of 1 min on 20 sec off at 2:00/500m pace or less
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