WOD OPTIONS 1/14-1/26

Post if you have questions!
Enjoy!

WOD OPTION 1
10,9,8,7,6,5,4,3,2,1
40,30,20 lbs

Dumbell Snatches
(10 reps each arm 40,30,20; 9 reps each arm...)

WOD OPTION 2
Ami
3rds for time:
400m Run15 Plate Cleans (45lbs)
14 Burpees
12 Turkish Get-Ups (40lbs)

WOD OPTION 3
3 rds for time:
100 Sumo deadlift highpulls (45lbs)
Rest in between rounds: your time of the previous completed round

WOD OPTION 4
Nigel
30 Bear Complexes for time (95 lbs)

WOD OPTION 5
5,2,4,3,1,1,1,1,1
Snatch: work upto 1 rep max

WOD OPTION 6
Will
AMARAP 20

200 meter sprint
25 sumo deadlift highpulls (75 lbs)
10 Burpees

WOD OPTION 7
Death by Lunges
4 Rds for time:
30 steps walking lunge, 30 lb dumbell in each arm, alternate one arm over head
10 weighted Burpees