Big Pull!!!

Jack with a max pull of 355lbs!!!

1145 7/16/07

Cube of Hell

5 Rds for time:
15 Push ups
Bear Crawl 30m
15 Squat Jumps
Sprint 50m
15 V Ups
Broad Jump 30m
15 Burpees
Sprint 50m

Since I know none of ya'll did it. I changed it up a bit

0600 7/16/2007

Little Murph

800m Run
50 Push Ups
100 Sit Ups
150 Squats
800m Run

Wow has this been a long time!!!

Here are the workouts for the next few days. Sorry I haven't put these up sooner.

Monday 7/9/07
Thruster Madness
1 Truster with 30# or 20# DBs on the first minute and 2 on the second and so on until you are unable to complete the required number in the 60 seconds.

Tuesday 7/10/2007
OH Squat
8-5-5-3-3-2-2-1

Wednesday 7/11/2007

Cube of Hell

5 Rds for time:
15 Push ups
Sprint 50m
15 Broad Jumps
Sprint 50m
15 Burpees
Sprint 50m
15 V ups
Sprint 50m

See you all on Friday at 1145 or Saturday at 0730