Fun in the Field
1 minute at each station, rest between rounds, 3 rounds
Big Rock deadlift
Swings
Jumps over box
Small rock squats
Jumping Pull-ups

Skill Work
swings
ring work

SATURDAY'S CLASS WILL BE HELD AT NATICK HIGH SCHOOL. 7:30-8:30

GRACE
~30 CLEAN & JERK

3X8 PRESS OUTS
2X10 OVER HEAD SQUATS
3X5 JERKS (from behind the head)

Sit/Push- Up Madness

Start with Sit-ups
each minute do that number of reps....
first minute=1 second minute=2....10=10

When you fall off pace move to push ups:Do the same!

21-15-9

Cleans from the hang
Box jumps

A.M.R.A.P. 20

15 plate squats #35
thruster lunges #20
15 swings