Annie...

50~40~30~20~10

Double unders
Sit ups

A.M.R.A.P. 20

8 CLEAN THRUSTERS
16 D.B. SNATCHES (8 ea. arm)
8 REVERSE HYPERS

4/27/2007 1145

OH Squat
5-3-3-1-1-1

WOD
15-12-9
OH Squat
Swings
RDL

4 Rds B2B Tabata Squats

4/25/2007 0600

5 Rds:

400m Run
10 Box Jumps
10 Ball Slams
10 Swings
5 Snatch Grip High Pulls

DIANE
2-15-9 for time

deadlift (#225)
handstand push-ups

EVERY MINUTE ON THE MINUTE...

5 PUSHUPS
10 SITUPS
15 SQUATS

THERE WILL BE CLASS WEDNESDAY MORNING 6-7.

SEE YOU THERE!

4/13/2007 1145

Ami

3rds for time:

400m Run
15 Plate Cleans (#45, #25)
14 Burpees
12 Turkish Get-Ups (#20, #40)

4/11/2007 0600

Run 1 mile for time

Round Robin: 1:30 at each station
Step ups
Overhead split squat
DB RDL
Handstand

4/10/2007 1145

From the Ground Up!
8-6-4
Clean
Press
Front Squat

Barbell Fun
21-15-9

Leg raises
Pull-overs
Floor Press

4/04/2007 0600

4 Rds:

10 DB Clean Thrusters
400m Run
10 Walking Lunges w/ Alternating DB Press

4/03/2007 1145

AMRAP 30

12 Walking lunges with alternating DB Press
10 Weighted Burpees
8 Reverse Hypers

4/02/2007 0600

8 x 3 Front Squat

WOD: For Time
22, 16, 10
Weighted Split Squat Jumps
Pike Push Ups

Practice Split Jerk