6/30/2006

Rest day/ active recovery

6/29/2006

21, 15, 9 Reps of

Handstand Push ups
Pull Ups

Post time and comments

6/28/2006

Front Squat
5, 5, 3, 3, 3, 2, 2, 2

Increase weight through sets.

6/27/2006

Grace
135lb
Clean and Jerk for 30 reps

Adjust weight as needed

6/26/2006

Rest Day, Active recovery

06/25/2006

As many rounds as possible in 20 min:

15 Pull ups
15 Squats
15 Double Unders

6/24/2006

Fran
21, 15, 9

Thrusters 95lb
Pull-Ups

6/23/2006

Run or row 5K

CrossFit MetroWest is currently providing training in the area of MetroWest Boston. Contact for information. We will be located at 17 Willow St. Natick, Ma. 01760 after July 15th. We look forward to seeing you all there. Keep in mind that the CrossFit Certification is being held in Boston this October. This is a great opportunity to meet the superstars of CrossFit in the local area. Check out www.crossfit.com for more details.

6/22/2006 Workout of the Day

As many rounds as possible in 20 min:

-5 DB Snatch each arm 30lb
-200 meter run
-5 L-sit, false grip pull ups

Post completed and partial rounds.


22 Days to the new space

6/21/2006 Workout of the Day

Mobility Drills

Natick High School Track

1145

23 Days to the new space